Cheat Sheet For Life

For millennia, sailors navigated vast oceans using the North Star. It wasn’t their destination, but a fixed point in the ever-shifting world that allowed them to orient themselves and plot their course. In your own life, a similar fixed point is essential. This is your life purpose, built upon the foundation of your core values. […]

In a world saturated with information, your attention has become your most valuable and vulnerable resource.  The constant barrage of notifications, emails, and competing priorities has led to a startling decline in our ability to concentrate. In 2004, the average attention span on a single screen was 2.5 minutes. By 2012, it had plummeted to […]

In this fast-paced, constantly connected world, it’s easy to feel drained and depleted without fully understanding why. We often attribute fatigue to a lack of sleep or a busy schedule, but the real culprits are often more subtle – hidden in our daily activities, relationships, but mostly our own thought patterns.  These energy zappers can […]

In a world where over 301 million people live with an anxiety disorder, according to the WHO, the search for effective anxiety management tools is paramount. While modern solutions often point towards technology, one of the most powerful and clinically-studied interventions is centuries old: the simple act of writing. Research pioneered by social psychologist Dr. […]

Overwhelm is a state of being completely submerged by your thoughts and emotions. It feels like mental and emotional overload, where the sheer volume of tasks, worries, and stimuli becomes too much to handle. In these moments, finding clarity seems impossible.  The act of writing things down externalizes your thoughts, allowing you to observe them […]